Herald blogs: Simply Sumptuous: vegan

Simply Sumptuous

Something new and a bit strange: Vegan carrot-oatmeal cookies

These aren’t your normal, everyday crispy, crunchy indulgence—they’re a hearty, slimmed-down take on the original oatmeal cookie textured with grated carrot and spiced with cinnamon and a hint of nutmeg. They taste superb alongside a cup of fresh black coffee.

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As I mentioned in my earlier post, I’ve designated April as the month for cleaning up my eating habits—for eating well-rounded, home-made meals, lots of fresh produce, and perhaps a few sweet, but not overly indulgent, treats. As usual, I place the emphasis on the “treats” part, but I consider this recipe for vegan carrot-oatmeal cookies a compromise. They work as a hearty snack or a dessert with a tall glass of milk. These cookies are a satisfying cross between pumpkin bread, carrot cake and, oddly enough, coconut macaroons. I found the recipe on cookbook author Heidi Swanson’s website, 101 Cookbooks, and made quite a few tweaks from her original recipe.

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Ingredients: 1 heaping cup whole wheat pastry flour (or whatever type of flour you have on hand), 1 cup oats, 2/3 cup nuts (grated carrots, 1/2 cup honey or real maple syrup, and 1/2 cup unrefined coconut milk, warmed just until melted, 1 teaspoon vanilla extract, 1 teaspoon cinnamon and a few shakes of ground nutmeg.

In Heidi’s original recipe, she uses walnuts and maple syrup where I used pecans and honey, but, as she mentions, the recipe is quite versatile and infinitely adaptable. As I was putting the recipe together I thought shredded coconut, dried cranberries, cherries, or dates (perhaps with a handful of extra-dark chocolate chips) would be just as delicious as the grated carrots. With the cranberries and cherries, I might omit the cinnamon and nutmeg and use a few tablespoons of orange zest or lemon zest instead.

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As with most cookie recipes, mix together the dry ingredients in one bowl and the wet ingredients in another, and then slowly add the wet ingredients to the dry until a soft dough forms. Then, form the dough into 1-inch balls, roll the balls in cinnamon sugar and then bake at 375 degrees for 10 to 12 minutes.

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These cookies are crispy on the outside and perfectly chewy on the inside.

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As a sidenote, I admit I was tempted to whip up some rich cream cheese frosting to top these lovelies off, but considering April is supposed to be all about my healthy eating initiative, I didn’t do it. And let me tell you, it took a lot of restraint…

9 Comments | Leave a comment

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Al, Good job on the blog, I’ve been meaning to say. Lot’s of pic’s for kitchened-challenged guys like me. Serioiusly, good job, keep it up. Maybe before summer you can come up with a cookie recipe I can do on the grill. You know, guys are much more comfortable cooking outside.

blessings!, uncle bob

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ur fucking retarted i loveeeeeee i said lllllllllllllllllllllllllllloooooooooooooovvvvvvvvvvvvvvvvveeeeeeeeeee the coooooooooookie monster

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hello growing up as a kid i lok=ved the cookie monster

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veggie monster is not fun like cookie monster!!

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wtf man all diz shit is lame fuk

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I fuckin love dis shit its mad fuckin funny

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I fuccin love dis shyt its mad fuccin funny

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What the hell is this crap? I hat evegetables!!!

What is this carp? I het evegetables

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